Ok Guys, as promised last week, I managed to film the current material we are working on to help supplement your training. This week I am helped out by Guro Bob Breen Black belts Carl Jackson and Carl Greenidge.
The first video below covers the basic double stick package
The second video below covers the intermediate material as described last week, 6 count, 8 count, 10 count and 12 count from the Lacoste system.
This video covered the 5 count sombrada with the double stick. We also looked at how to isolate one of the angle with a simultaneous block and attack, but still manage to flow within the drill
The group gets stronger and better!!!