MMA Training - 20.7.10

In the last session, the focus was on clinch work and striking/defending striking in the clinch.

Warm ups:

1. wrist pummeling
2. elbow control
3. chest pummeling
4. neck control

Drills:

1. person A seeks the takedown whilst person B can only defend with strikes (punches only)
2. person A strikes with punches only whilst person B can only clinch and seek the takedown
3. person A has their back against the cage defending the takedown
4. person A has their back against the wall defending the takedown with strikes only
5. person A has their back against the wall defending strikes and takedown with clinch defence only
6. persons A and B try to strike and takedown against each other off the wall and then on the wall trying to reverse their partner when able

Floor:

In order to develop the use of your legs on the floor, the person in the guard could only use their legs to defend and control whilst the person in their guard could only strike

'Intelligent Combat'