Monday, 26 July 2010

BJJ in Bournmouth - 24.7.10

A great session with the group down there which is getting bigger, better and stronger. A great all round gym headed by Gary Baker and well on the way to becoming affiliated to CFS BJJ.
We covered the complete beginners standup program together with maintaining side control.
There was the mandatory rolling for 45 mins or so at the end and the standard was good and improving. Thanks to Corey for his help

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