MMA Training - 13.7.10

Another great session and good turnout. This week we covered some of the striking techniques and strategies as found in the Filipino Martial Arts (Panantukan) that are able to be utilised in MMA.

We covered:

1. Jab catch drill - basic
2. into the cross
3. catching the jab
4. parrying the cross
5. catching the jab and cross leaving a free hand

We also carried out the continuous jab cross drill with the power emphasis on the first and fourth strike........the sound was...........boom tap tap boom tap tap boom tap tap etc

The vid below is that particular drill being practiced. Enjoy!!