BJJ Drilling - 26.7.10

The first drill is one I use when I have managed to pass the guard but my opponent is shrimping away and pushing on my head. I react by posting off my head which is on the floor and hopping over to the other side. This can be done continuously for a minute or so or simply by the numbers

The second drill is practicing 'floating' from side to side keeping knee contact. I normally do this on a grappling dummy or heavy bag on the floor. The idea is to be able to react to the movement underneath and then adjust. This can then lead to submission openings etc without losing the control

Intelligent combat