MMA Training - 22.6.10

This week concentrated on pummeling and body control.

We looked at:

1. wrist control
2. elbow control
3. chest control
4. head control

We played using the following options:

1. wrist control only
2. elbow control only
3. head control only
4. wrist and elbow
5. elbow and head
6. wrist, elbow and head

These drills give a greater understanding of in fighting and controlling your oppopnent from hand fighting range.