MMA - 15.6.10 - Techniques

Overview of last night's training:

Floor Bag work

1. side to side
2. step over
3. pop up to knee on belly
4. knee switch
5. back switch to mount

4 count basic muay thai striking series

1. jab, cross, lead round kick (LR), rear round kick (RR)
2. jab,cross, RR and LR
3. LR, RR, jab then cross
4. RR,LR, jab then cross
5. LR,cross,LR,RR
6. LR,cross, hook, RR
7. RR,hook,cross, LR
8. RR,hook,cross, RR

Lead hook entry (Series 1)

1. High jab
2. Low jab
3. High cross
4. Low cross
5. Any kick
6. Direct
7. Fake entry