Great effort from the CFS and BBA Instructor
Monday, 9 November 2009
British Stickfighting Champion Carl Jackson - 8.11.09
Great effort from the CFS and BBA Instructor
Thursday, 5 November 2009
Alan 'Finfou' Nasciemento is coming to London. 10.11.09 - 25.11.09
Hey Guys!!Great news - World Class BJJ Ricardo Vieira Blackbelt is coming back to London courtesy of the London Fight Factory.
Finfou is a really nice guy and one of the best in the World in the Middle and Middle Heavy division. He has been European Champion 2 or 3 times and has placed in the top 3 in the Mundials.
Every time he is in London I get to train privately with him and this time will be no exception. If you want to arrange to train with him, feel free to contact Luiz at the LFF on 07944 574046.
As a side note - isn't life funny. Alan and I have many things in common:
- we are both black
- we both study BJJ
- we are both good looking (shut it!!!)
- we are both roughly the same weight
- we fight for the same team and have the same head teacher
BUT our skill levels are a WORLD apart - Hehehehehe!
Oh well, at least I'm funnier - Right?!!!
Ciao
Bob Breen Academy - 3.11.09
Hi Guys.
This week, we switched from single stick to the double stick emphasis. Due to a technical hitch I will sort out the video probably next week.
For the beginners, the basic double stick program (which I suggest you print out) is:
This week, we switched from single stick to the double stick emphasis. Due to a technical hitch I will sort out the video probably next week.
For the beginners, the basic double stick program (which I suggest you print out) is:
- Open Kob Kob
- Closed Kob Kob
- Open to closed Kob Kob
- Downwards X (angles 1 & 2)
- 3 count entry (high forehand, low backhand, high backhand)
- Combination of 1-5 in any order
For the intermediates, the basics are:
- Lacoste 6 count - heaven 6
- Lacoste 8 count - high, low, back hand, back hand
- Lacoste 10 count - 1st 2 strikes from open Kob Kob into heaven 3
- Lacoste 12 count - 1st 2 strikes from open Kob Kob into angle 1/high abenico (same stick), followed by double backhand (alternative sticks)
Please remember your stance and posture and to keep your hands back between each strike to avoid losing the use of your hand!!
For the Black Belts we covered:
- Nos 1-4 as per the intermediates
- Villabrille 8 count
- Gunting series using the following feeding patterns - Right hand, left hand, alternate hands
- 5 count sombrada - basic and then using 'lin sil dar' type approach when being fed with various strikes
Train hard & Enjoy
Monday, 2 November 2009
Happy 60th Birthday Guro Bob Breen

On Friday 30th October, my principal martial arts instructor since 1996, Guro Bob Breen , turned 60 years of age. A fantastic milestone by anyone's standards. Life is something to be cherished and never taken for granted.
His life so far has been once of achievement. His reputation and skill is legendary and he is the main reason that Guro Dan Inosanto is well known in the UK as he was the first person to bring Guro Dan to these shores close to 30 years ago.
If people really knew how far his 'hands' have spread in the UK Martial arts community in particular, they would be surprised. Many Filipino and JKD style martial artists who are now well known were at some point trained by Guro Bob or can at least trace their roots back to his lineage. Whilst you may not hear alot about it, those that know, are aware of his influence on the grappling and MMA scene. For example, in the late eighties and early nineties, he brought over people like Marc Mcfann, Larry Hartsell and then went on to bring John Machado and MMA supremo Sensei Erik Paulson. It was only health issues that limited his own personal grappling growth but that never stopped him hitting the mats.
Even when I took my Black belt under him in 1997, grappling was part of the syllabus and the extremely hard test.
Above is a picture taken of Guro and I in spain in 2000. Guro had gone to teach a seminar for Justo Diegez of KFM. I was fortunate to travel with him as his assistant. We were by the pool and engaged in some no armour padded stick fighting before lunch. It was an experience I will never forget and I confess it took my stick fighting to another level. Quite simply, using his skill, timing and accuracy, he beat my hands to death in such a way that quite apart from no longer being able to hold the stick any more, my hands were so swollen that I had to be fed my lunch as I could not eat myself.
I take this opportunity to wish Guro Breen all my best and thank him for the time he has invested in me.
Happy Birthday Guro!!!
November News
Hi Guys.
November is going to be a very busy month for me (but every month usually is :) ).
This month, I hope to carry out the following for you:
November is going to be a very busy month for me (but every month usually is :) ).
This month, I hope to carry out the following for you:
- video technique of the month - BJJ
- video technique of the month - Combat Submission Wrestling/ MMA
- Video & written material covered in the Bob Breen Academy classes
- Any other interesting news
Take care
Nick Brooks - BJJ Blackbelt under Roger Gracie - 31.10.09
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