........the excellent work put into us twice weekly by our strength and conditioning coach Andy Marshall is paying off!!!
Hehehehehe!!!
Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts
Friday, 23 September 2011
Wednesday, 14 July 2010
Conditioning training
My conditioning coach Android Andrew Marshall has really made a difference to my training.
This is a vid of some of the stuff he makes me do 2 times a week but NO 2 sessions are ever the same :)
This is a vid of some of the stuff he makes me do 2 times a week but NO 2 sessions are ever the same :)
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